Appearance: Wheatgrass has slender, bright green blades that resemble grass. It is usually harvested when it's about 4-6 inches tall.
Flavor: Fresh, grassy, and slightly sweet with a hint of bitterness.
Texture: Juicy and fibrous, often juiced or blended for consumption.
Wheatgrass is revered for its high concentration of vitamins, minerals, and antioxidants. It contains vitamins A, C, E, and K, as well as iron, calcium, magnesium, and amino acids. Additionally, wheatgrass is rich in chlorophyll, which is believed to have numerous health benefits, including detoxification and boosting the immune system.
Fresh wheatgrass is often added to smoothies, juices, or taken as a shot for a quick nutrient boost.